Guided Mantra Meditations on Zoom

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I run 4-weekly mantra meditation sessions on Sunday mornings at 8.30am BST

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Mantra is an ancient rhythmical chant that supports your physical, mental and emotional wellbeing and.…it’s fun!! 

 

You have the power within:

Mantra literally means ‘Mind Protector’ and chanting a mantra is a form of meditation that can help you feel more positive, relaxed, peaceful and joyful, improve breathing and release congestion, enhance concentration, creativity and memory and can help you get through life’s ups and downs with more ease, promoting better health and wellbeing.  

 

Chanting stimulates vibration within key areas of the brain and body’s energy systems and each mantra has a different vibrational frequency and intention. 

 

These classes are suitable for beginners and all levels and are created to help you to discover the amazing power of your own authentic voice for healing and transformation.  

 

Please get in touch to find out what our next mantra will be.

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 Mobile: 07719 690798

Email julieunbound@gmail.com