Mantra Meditations on Zoom

​

Starting Sunday 4th June 2023 with the beautiful mantra for peace

 

Om Shanti Om

‘Universal Peace’ - ‘Peace Be With You’

​

   Benefits of chanting this mantra:

• Reduces stress and calms mind, body and spirit

• Creates and aura of peace - inner + outer turmoil

• Promotes good health and well-being

• Increases energy and concentration

• Strengthens voice, breathing and circulation

• Helps deal more positively with life’s challenges

• Rebalances the parasympathetic nervous system (PNS)

• Rebalances the left and right hemispheres of the brain

• Om Shanti Om is a beautiful prayer and blessing for beings passing over

​

Mantra is an ancient rhythmical chant that supports your physical, mental and emotional wellbeing and.…it’s fun!! 

 

You have the power within:

Mantra literally means ‘mind protector’ and chanting a mantra is a form of meditation that can help you feel more positive, relaxed, peaceful and joyful, improve breathing and release congestion, enhance concentration, creativity and memory and can help you get through life’s ups and downs with more ease, promoting better health and wellbeing.  

 

Chanting stimulates vibration within key areas of the brain and body’s energy system and each Sanskrit mantra has a different vibrational frequency and intention. 

 

These classes are suitable for beginners and all levels and are created to help you to discover the amazing power of your own authentic voice for healing and transformation.  

 

Dates for your diary:  

Sunday mornings: 8.30am - 9.45am 4th, 11th, 18th and 25th June

Thursday evenings: 7.30pm - 8.30pm 8th, 15th, 22nd and 29th June 

   Exchange: £32 for all eight classes 

                  £16 for four classes

                  £4.50 step-in per class 

  Payment via BACS in advance: please contact me for the details: 

 Mobile: 07719 690798

Email julieunbound@gmail.com